HEALTH COACHING FOR WOMEN
RESET YOUR DIGESTIVE SYMPTOMS WITHOUT STRICT DIETS
By prioritizing gut health, women can experience improved overall well-being, reduced symptoms, and a better quality of life.
NOURISH YOUR BODY, NOURISH YOUR MIND
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NOURISH YOUR BODY, NOURISH YOUR MIND *
You’re not crazy. If you’ve been told your symptoms are in your head. You are not alone.
Weight gain, hot flashes, night sweats, irregular periods, mood swings, and vaginal dryness are common experiences.
Fact: Perimenopause starts in your late 30s. Take a preventative approach to your health today.
Three factors that could be contributing to your symptoms:
*Stress
It's everywhere and it can wreak havoc on your hormones. Let's find practical ways to effectively handle stress to minimize its effect on your body and your health.
*Nutritional Deficiency
Nutrition is truly the foundation of health. See how nutrient-dense whole foods can make a huge difference in the way you feel.
*Blood Sugars Out of Whack
When your blood sugar is unbalanced, it can disturb your sleep and drain your energy. Discover how to keep your blood sugar in check to balance and boost your hormones.
Tired of cutting out foods and still not feeling better? Me too!
I’m Lindsay, a Nutritional Therapist, I want you to know that optimal health is possible and within your reach.
Here’s the thing…we don’t have to struggle. It’s not normal to feel sluggish, to have heavy periods, to bloat with every meal. My hope is that we, as women, stop accepting these symptoms and start proactively taking care of our health, through nutrition and peptides. If it all seems overwhelming, I get it.
LEARN WITH ME
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LEARN WITH ME *
THE SELF-PACED GUIDE
THE RESET YOUR GUT METHOD
"Heal Your Gut Method" is your roadmap to a healthier, happier you. We'll delve deep into your digestive system, unlocking the secrets to optimal gut function. Say goodbye to bloating and hello to a revitalized gut. Discover cutting-edge solutions and products designed to support your digestive health and promote overall well-being.
1:1 NUTRITION COACHING
HOLISTIC NUTRITION COACHING
As a Nutritional Therapy Practitioner, I am trained to holistically create a plan that incorporates nutrition, sleep, supplementation, lifestyle, toxicity and fitness to help you live a full, healthy life.
I specialize in Functional Blood Chemistry and Gut Health testing. I will read your lab results for $150 and give you recommendations.
Email below for inquiries
FREE + LOW COST EDUCATION
GET STARTED ON YOUR HEALING JOURNEY
Grab my freebies!
I’M LINDSAY RATTAY
I have been where you are. I know it’s frustrating to feel symptoms and not know where to turn.
As a wife and mother, I've experienced firsthand the challenges of maintaining a healthy lifestyle. My own journey led me to become a nutritional therapy practitioner, where I've helped countless others prioritize their health and achieve optimal well-being. I believe in practical health solutions for busy moms. Let's work together to transform your health.
NOW ENROLLING
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NOW ENROLLING *
The Reset Your Gut Method
A self-paced Guide designed to help you reset your gut symptoms using unique protocols that tap into your innate healing capabilities.